Is a plant based diet good for you?
Updated: Aug 10
You’ve taken the positive vegan leap, but now what?
Adopting veganism is one of the single best decisions that you can make for the animals, your health, and our environment. But is a plant based diet good for you?
That’s exactly why going vegan and eating plant-based foods are the hottest trends in the health and food industry right now. People are waking up to the truth about what we put in our bodies; the good, the bad, and the ugly. The evidence is insurmountable when it comes to the healthiest diet for your mind and body and eating the vegan way is the greatest gift you can give to yourself.
A well balanced plant-based vegan diet helps your body to thrive on the inside and out. Evidence continues to grow as to how a vegan diet can significantly improve your cholesterol levels, boost your immune system, assist in weight loss, lower blood sugar levels, increase your energy, ramp up your fiber intake, and reduce the risk of developing some very serious health conditions.
Health benefits of a plant based diet
Look around you at all the people that are ill and/or severely overweight. Take a pill for this and a pill for that seems to be a common prescription. Wouldn’t it be wonderful if taking charge of your health was as easy as changing your eating habits?
The good news is that research of plant-based eating has shown these significant advantages. Proven risks from eating meat and animal by-products have demonstrated to be an aid in inflammation and diseases such as acne, high blood pressure, cancer, strokes, type 2 diabetes, obesity, and heart disease to name just a few.
This negative list goes on and on. With all of these problems, why would anyone want to ever eat meat, dairy, and eggs again?
Going plant-based is the best way to go; the only way for optimal mental and physical health.
A plant based diet is more than capable of providing the body with all the nutritional needs that it requires, including the full range of essential amino acids, fats, carbohydrates, vitamins, minerals, and yes even protein without the masses of saturated fat, cholesterol, steroids, and antibiotics that are the hallmarks of a modern animal agriculture diet.
With our new plant-based recipe cookbooks, you’ll never have to worry about what you’re putting in your body again. Fresh, savoury, and delicious, our recipes will have you on your way to superior health one tasty bite at a time.
We are conscious of what we do for our planet which makes us conscious of what we do for our bodies.
A match made in heaven for vegans
Blue Marble - where quality products that don’t cost the Earth can be found.
We have teamed up with the guys at 'the plant based cookbook' to bring to you over 100 done for you vegan recipes. Nutritious and delicious plant-based recipe cookbook that offers variety and simplicity so you never get bored. Eating should be healthy and fun. This book, the PLANT-BASED RECIPE COOKBOOK, guarantees both and is a perfect addition for beginners and experts alike.
As a special bonus for Blue Marble customers, we’ve also included two other books at no additional charge, worth over £ 100!
First up is the 30 Day Jumpstart Guide. This bonus guide will get you quickly started on your vegan journey helping you to achieve your vegan health goals.
Our bodies and the way we react to what foods we put in it prove that we are meant to be vegan.
Another bonus book for you is their GREEN SMOOTHIE LIFESTYLE BOOK. It’s raw, green, and a super booster for getting fit fast.
On top of that, we will also provide you with a printable grocery list and four free meal plans. It really can’t get much simpler than that. What are you waiting for?
Enjoying a plant-based diet has proven again and again that it’s not only good for our health, but superior in terms of nutrition, vitamins, minerals, antioxidants, and EVERYTHING your body needs to thrive and grow.
Dairy is scary. Eggs aren’t incredible. Meat is murder. You can live without cheese.
Plant based diet - The growing trend
As more and more people go plant-based and vegan every year, the fundamental realisation that humans really aren’t meant to eat meat or animal by-products is gaining ever more prominence. There is still a long way to go. If you are not yet vegan, but choose to go down that encouraging route, you will be returning your body to where it really should be when it comes to what you eat.
These plant-based books and advice tips are your one stop shop when it comes to eating healthy the vegan way. You can get yours now for a limited offer price here
Take a stand with your health and go vegan today. Is a plant based diet good for you? Well why not give it a try - The animals, the planet, and especially your body and health will thank you.